Yes, Plyometrics is an effective way to burn calories and fat because it is a high-intensity workout. When you do plyometrics, your body has to work harder to keep up, which leads to an increased metabolic rate. This means you will burn more calories, even after your workout is finished.
In addition, plyometrics also helps to tone your body and improve your overall fitness level. So if you are looking to lose weight and get in shape, plyometrics is a great option. Just be sure to start slowly and work your way up to more challenging exercises. And always consult with a doctor before starting any new exercise program.
How Plyometrics burn fat and calories?
We breakdown few of plyometrics benefits that can assist in breaking down body fat and burning calories:
Increased Metabolic Rate
As mentioned earlier, plyometrics is a high-intensity workout. This means your body has to work harder to keep up, which leads to an increased metabolic rate. An increased metabolic rate means you will burn more calories, even after your workout is finished.
Improved Cardiovascular Fitness
Plyometrics is a really effective way to improve your cardiovascular fitness. This is because it is a cardio workout that also incorporates strength training. When you combine these two types of exercise, you get the best of both worlds and achieve a higher level of fitness overall.
Browse More on Plyometrics…
- Does Plyometrics Work? – No. Plyometrics are intense exercises that are there to produce power, and we shared some of the reasons why it’s not recommended as a daily workout.
- Is it okay to do Plyometrics Everyday? – No. Plyometrics are intense exercises that are there to produce power, and we shared some of the reasons why it’s not recommended as a daily workout.
- Plyometrics and Cardio are Same? – Yes! Plyometrics can be a form of cardio. They can be considered cardio if done at high intensity. To know more, checkout article.
- Plyometrics makes you bulky!!! – Plyometric training alone won’t assist you to gain muscles. We think it’s the opposite. Check out the article to find out why!!!
- Injuries with Plyometrics – It is possible but rare. These workouts are meant to be done by people who are either fit and healthy. Find out more in article.
More Muscle Tone
Plyometrics can help to tone your muscles, which is one of the main reasons people often choose this type of workout. When you tone your muscles, you look leaner and more sculpted.
Increased Strength
Plyometrics can help to increase your overall strength, which is another benefit that many people find appealing. Stronger muscles are not only more aesthetically pleasing, but they are also healthier. You can lift more, run faster, and do a range of physical activities better when you have greater muscle strength.
Improved Coordination
When you practice plyometrics, you use your muscles in a different way than you normally would during the course of a day or a workout routine. This helps to improve your coordination and balance. Coordination and balance are important for activities such as sports, dancing, and even everyday tasks like walking or getting out of bed.
Stress Relief
Exercise in general is a great way to relieve stress, and plyometrics is no exception. When you work out, your body releases endorphins, which are hormones that make you feel happier and calmer. You can achieve a natural high and relieve stress when you workout, especially with plyometrics.
Improved Flexibility
Your muscles shorten and tighten over time if you don’t use them much or stretch regularly, which is why it’s important to incorporate stretching into your fitness routine. Plyometrics will help to improve your flexibility because it involves stretching and contracting your muscles.
Plyometrics Exercises beneficial for burning Fat and Calories
Let see some plyometrics exercises to burn fat:
Jumping Jacks:
This is a great exercise to get your heart rate up and burn calories. To do a jumping jack, stand with your feet together and your arms by your sides. Then, jump up and spread your feet out wide as you raise your arms overhead. Jump back to the starting position and repeat.
Squat with Bicep Curl:
This exercise is great because it gives you a total body workout. Start by standing with your feet hip-width apart, holding dumbbells in each hand, arms down by your sides. Then, sit back with your hips and squat down until the top of your thighs are parallel to the floor. As you squat, curl the weights up to your shoulders. Then, press back up to standing and repeat.
Burpee:
This is a very challenging exercise, but it’s also one of the best for burning fat. To do a burpee, start in a standing position. Then, drop down to the floor, placing your hands on the floor, and jump your feet back into a push-up position. Perform one push up, then jump your feet back to your hands so you are in a high plank pose. Then jump up and reach for the sky.
Mountain Climbers:
This is another great exercise that burns fat quickly because it targets your core, thighs, arms and shoulders. Start by getting in a push-up position with your hands on the floor. Then, bring one foot forward to your chest, followed by the other. Continue alternating feet as quickly as possible. To make this exercise more challenging you can add jump ropes for an extra cardio workout!
Skater Jumps:
This exercise is a great way to improve your balance, coordination and athleticism. To do the skater jump, start by standing with your feet together and your arms by your sides. Then, jump to the left as you swing your right arm across your body and extend your left leg out to the side. Jump to the right as you swing your left arm across your body and extend your right leg out to the side. Continue jumping from side to side as quickly as possible.
How do plyometrics burn fat?
Plyometrics is a high-intensity workout that burns calories and fat. When you do plyometrics, your body has to work harder to keep up, which leads to an increased metabolic rate. This means you will burn more calories, even after your workout is finished. In addition, plyometrics also helps to tone your body and improve your overall fitness level.
So if you are looking to lose weight and get in shape, plyometrics is a great option. Just be sure to start slowly and work your way up to more challenging exercises. And always consult with a doctor before starting any new exercise program.
Advantages of Burning Body Fat
Lets see some advantages of fat burn:
Increases Stamina:
Fat burn helps in increasing stamina as it is a high-intensity workout. As you keep on doing this workout, your body starts becoming efficient in using oxygen and thereby, improves the aerobic capacity.
Explore Benefits of Plyometrics…
- Become Taller with Plyometrics – No, you are not going to grow any taller by doing exercises that target your muscles. But , it can assist, checkout how?
- Build Muscles with Plyometrics – Checkout article for plyometrics exercises and benefits of it for building muscles.
- Plyometrics for Long Distance Runners – Plyometric exercises are designed to increase speed, but not for runners who are looking to add distance to their runs. Check it for more information.
- Increase Speed With Plyometrics – Plyometrics is used to improve the speed and agility of an individual. Check out the actual processes and exercises that benefit you greatly.
Enhances Athletic Performance:
As you are performing this workout, your body takes the load of an external force which helps in working your muscles more exactly. Essentially it turns out to be a great training program for athletes as it deals with the movement and coordination of their muscles.
Prevents Muscle Breakdown:
Fat burn workout not only increases your strength but also prevents muscle breakdown which helps in regaining muscles even after a strenuous workout.
Maintains Lean Body Mass:
This workout helps in maintaining the lean body mass as you tend to lose weight and not muscle mass. It is, therefore, a perfect workout for those who are looking forward to losing weight without affecting their muscle size.
Promotes Faster Recovery Times:
Fat burn workout reduces the recovery times as it helps in increasing the blood flow due to higher heart rate. This ultimately enhances overall health and fitness of an individual.
Boosts Metabolism:
This type of workout will boost the metabolism as it improves oxygen intake and circulation. It also leads to production of more red blood cells which enhances overall stamina and endurance levels.
So these were some benefits that you can gain from performing a fat burn workout. Make sure to include this workout in your routine and witness the changes yourself. Stay fit and healthy!
How long should I be doing plyometrics?
To keep the benefits of plyometrics, you should maintain this session at least 2 times a week. However, you need to consult your doctor before taking this workout as it may worsen existing conditions.
What are the side effects of Plyometrics?
Plyometrics has the potential to be dangerous because it can cause muscle soreness, joint pain and skin damage. For this reason, you should not perform plyometrics without consulting your doctor.
Is plyometrics better than weight training?
Plyometrics and weight training both provide many benefits, and deciding which one to use mostly depends on your fitness goals. Plyometrics is a very intense workout style that uses jumping and agility exercises. Weight training, on the other hand, is more targeted for toning muscles and building strength. So if you want to lose fat during a workout or develop an increased sense of balance without losing muscle size (e.g., boxers), plyometric exercises might be the best option for you.
Conclusion
Plyometrics is a high-intensity workout that burns calories and fat. When you do plyometric, your body has to work harder to keep up with the increased intensity of these exercises which leads to an increased metabolic rate. This means you will burn more calories, even after your workout is finished. In addition, Plyometrics also helps tone your body and improve your overall fitness level by increasing strength in different areas of the body.
