Without a doubt insanity is one of the most rigorous and ultimately transformative exercise systems I have ever experienced. While many have questioned whether or not insanity is for fat people, I would challenge them to ultimately give the system a try. Insanity Cardio Abs Workout is just under 17 minutes in length, and begins with a warm up.
Let’s have a detailed review over Insanity Cardio Abs Section;
Insanity Cardio Abs Workout Review
Everybody is looking for that tight waistline and toned six pack abs. While some of us go to extreme measures to achieve these results, one of the best approaches for many has been the insanity ab workout. Insanity is a program that was developed by Beach body fitness and is conducted by instructor Shawn T.
Ab Workout by Insanity is Insane
While there are many different areas to insanity focusing on various plyometric and isometric movements, one of the most rigorous is the insane absent portion. The insanity ab workout is just that, insane.
Through this workout, you will be exposed to 33 min. of absolutely grueling ab training the likes of which you may have never experienced before. If you are to follow this entire program through completion, you are guaranteed to see some outstanding results. While workout out follow these 7 tips for maximum outputs.
Insanity Cardio Abs Workout Target Area
As for the ab training component, it will put you through various movements that incorporate your upper middle and lower, abdominal muscles. It is a very comprehensive system that has been targeted to focus on some of the most problematic abdominal areas for most people.
While it is always recommended that any individual seeking to begin a exercise routine check with their medical professional to ensure that they are able to do so safely, it is always up to you to use your discretion when taking part in physical activity.
In the case of insanity, the system is designed with peak interval training as its main focal point. If you are unfamiliar with what peak interval training is, it is basically a training methodology that relies upon your heart rate being kept at an optimum beats per minute rate.
Not Suitable for People with Obesity Issues
For some people, this may be a little bit more advanced than they are ready for. Many have recommended that individuals who are suffering from mild to moderate obesity typically start a more low-impact exercise routine prior to engaging in insanity.
Insanity Cardio Abs Workout Timeline
During the insanity ab workout, the instructor Sean T. begins with a workout that is aimed at warming you up for the movements.
Warmup is grueling
While many who first experiences warm up tend to think that it is quite grueling in and of itself. They would be right as the warm-up is geared to ultimately get you ready for what is to come.
Once you have completed the warm-up movements that will truly put you to the test, you then move to the floor. Typically the warm-up session lasts around 5 min. and includes everything from plyometric movements to t kicks and even power jumps. Needless to say, just a warm-up for the insanity ab workout is a workout in and of itself.
Actual Workout Session
Once you begin the ab focused portion of the workout, Shawn T will take you through various movements and exercises that really target your core abdominal region. These exercises range from flutter kicks to c-Sits and even scissor kicks. Each of these will have you begging for a break as they put your abdominals to the test.
Exercises in Insanity Cardio Abs Workout
Begin the session with twists of your hands, moving towards your knee. The next step is the A Frame Ab Twist. To form an A, raise your hands above your head. Next, move your hands over each side and raise them up. Next, you move your hands up and over to the sides. Then, bring your knees in towards each side. The last move in the C -Sit position is to simply keep your center steady. As shown in the image above. The entire segment takes approximately 2 minutes and 30 seconds.
Take a 30-second break and then you can get back in the C-Sit position. Single leg raises can be done from this position. You will pull your knee in and then raise your leg straight up. Repeat this process for the opposite side. Each leg takes 30 seconds. You will now get another 30 second break. Next, you will repeat the move with both your legs. This will take one minute. This is the end of the C-Sit position. Now, move to plank position.
Final Verdict on Insanity Cardio Abs Workout
So if you are looking for a challenging and most definitely rigorous set of exercises that will ultimately transform your midsection, the insanity workout is just what the doctor ordered.
This workout is quite rigorous and not recommended for those who are not willing to give it a try. It will take some effort and it is up to you to push yourself to new levels of physical fitness. To learn more about insanity workout, read our latest Insanity review as Best Personal Workout review.
Overall, the insanity workout the ab component included makes for a fantastic total body workout. The various movements in the way each exercise complements the other is one of the unique features of the insanity workout.
This fitness routine is truly cared to words allowing you to achieve new levels of physical fitness and obtained that much-desired six-pack. If you have not had an opportunity to give it a try, I fully recommend that you do.