P90x Workout Calendar, Schedule and Routine

P90x Workout Calendar and Schedule – List of Exercise Routines

P90X Workout system

P90X is a workout plan based on 12 DVDs to increase and strengthen your body muscles. Its name is derived from the time required to complete this plan which is 90 days. The price of this system is $11.85 and can be paid in three installments. This system is fit either to shape your body muscular or to lose weight by doing the workout at home.

Want to read a complete review about P90x, checkout P90x Workout Review.

Equipment needed for P90X schedule

P90X requires the following equipment to be completed

  • Towel
  • Dumbbell
  • Resistance band
  • Chin up bar
  • Chin up stands
  • Push up bar
  • Push up stand
  • Yoga mat
  • Yoga block
  • Heart rate monitor
  • Power stand
  • Pull up bars

These are not all, Checkout Complete List of P90x Equipment’s.

P90X work schedule and Routines

P90X work schedule is divided into three main plans according to the person’s requirement. Either he wants to reduce his weight or wants to get lean muscular increased weight. They are named P90X Classic, P90X lean, and P90X double. Following are their workout schedules.

2- P90x Calendar and exercises

Also, do check out each workout module which we reviewed in detail;

  • P90x Lean is one of the three forms of p90x that you can try out to stay fit. P90x lean routine itself is the whole training which is not much different but divided into three versions. The first and most famous is the classic training schedule.
  • P90x Core Synergetics focuses on the development of abs and abdominal muscles. The length of P90x is long enough to get all of the core muscles working, as well and the back and upper body at the same time.
  • P90x Abs is one of the most intense ab workouts done within p90x workout system. This ab routine is designed to be just 16 minutes long, and the focus is on core and abs.
  • P90x Legs and Back Workout uses mostly compound exercises, each movement works for more than one muscle group in the body at any given time.
  • P90x Shoulder and Arms is a workout that appears in the third DVD of the 12 DVD series, P90x. The main focus of p90x shoulders and arms workout is on p90x biceps triceps shoulders and curves. There are five circuits which each circuit contains one workout for p90x biceps triceps shoulders.
  • P90x Yoga is a type of Hatha yoga, which is the most popular type of yoga in the United States. Horton begins the 90-minute class with a motivational speech. He then leads the viewer and four students on-screen through a series of sun salutations.
  • P90x Muscle Confusion is a term that was made on the premise that your body responded to various demands placed on it. It is a way of switching up your muscle’s routine. Indeed, our muscles don’t get confused but this phrase is confusing itself.
  • P90x Plyomteric can help if your activities involve track, field, mat, ring, pool, court, or mountain. Now you will see the complete p90x plyometrics cardio circuit list.

P90X classic workout schedule

Phase 1
Week 1-3
DaysWorkout
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 1
Week 4
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
DaysWorkout
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 2
Week 8
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 3
Week 9-11
DaysWorkout
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 12
DaysWorkout
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 13
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch

P90X Lean workout schedule

Phase 1
Week 1-3
DaysWorkout
Day 1Core Synergistics
Day 2Cardio X
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 1
Week 4
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
DaysWorkout
Day 1Core Synergistics
Day 2Cardio X
Day 3Chest, Shoulders & Triceps, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 2
Week 8
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Cardio X
Day 6Yoga X
Day 7Rest or X Stretch
Phase 3
Week 9-11
DaysWorkout
Day 1Chest & Back, Ab Ripper X
Day 2Cardio X
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Core Synergistics
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 12
DaysWorkout
Day 1Chest, Shoulders & Triceps, Ab Ripper X
Day 2Cardio X
Day 3Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5Core Synergistics
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 13
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Cardio X
Day 6Yoga X
Day 7Rest or X Stretch

P90X Double workout schedule

Phase 1
Week 1-3
DaysWorkout
Day 1Chest & Back, Ab Ripper X
Day 2Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4Yoga X
Day 5Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 1
Week 4
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 2
Week 5-7
DaysWorkout
Day 1[AM] Cardio X;
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2Plyometrics
Day 3[AM] Cardio X;
[PM] Back & Biceps, Ab Ripper X
Day 4Yoga X
Day 5[AM] Cardio X;
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 2
Week 8
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch
Phase 3
Week 9-11
DaysWorkout
Day 1[AM] Cardio X
[PM] Chest & Back, Ab Ripper X
Day 2[AM] Cardio X
[PM] Plyometrics
Day 3Shoulders & Arms, Ab Ripper X
Day 4[AM] Cardio X
[PM] Yoga X
Day 5[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 12
DaysWorkout
Day 1AM] Cardio X
[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2[AM] Cardio X
[PM] Plyometrics
Day 3Back & Biceps, Ab Ripper X
Day 4[AM] Cardio X
[PM] Yoga X
Day 5[AM] Cardio X
[PM] Legs & Back, Ab Ripper X
Day 6Kenpo X
Day 7Rest or X Stretch
Phase 3
Week 13
DaysWorkout
Day 1Yoga X
Day 2Core Synergistics
Day 3Kenpo X
Day 4X Stretch
Day 5Core Synergistics
Day 6Yoga X
Day 7Rest or X Stretch

Who should do the P90X Classic schedule?

Picking the right choice is very necessary for a P90X workout. Every schedule has its specialized impact on the body. The P90X workout is classified for increasing the muscles tone and addition of bulk mass to muscles. So, for men and women who want to increase their muscles tone P90X is best for them. As muscles have more weight than fat so their body weight will increase. For a person who wants to lower their number on the scale, the Classic is the wrong way for them. We can write as also

  • One who wants to burn his fat and build muscle 
  • One who wants to increase his strength, endurance, and balance
  • It consists of 2 cardio and 1 yoga workout

Who should do the P90X lean schedule?

P90X lean workout schedule results as its name show the idea. It is specified for reducing fat from the body. Workouts in P90X are designed so that they help in the burning of body fat and provide a muscular fat reduced and tuned body. hence, for men or women who have a fatty body and big belly and are tired off from such a fatty body, this schedule is for them.

By using this schedule, they not only can reduce the fat from their body but also, they can have a muscle toned body which will make them more active and healthier. Reducing excessive fat from the body also reduces the risk of cardiac issues.

  • One who loves cardio more than strength training
  • One who want to increase muscle mass and wants to decrease fat
  • One who is crazy for muscles and packs

Also, Check more details on P90x Lean Schedule Review.

Why should do the P90X double schedule?

P90X double plan keep another notch. This is the plan for those who want some extra cardiovascular exercise for either weight loss or performance. In this plan you have to be extra careful about your diet and schedule because in this plan you have to get double energy against your workout and you have to double your workout in some days of the week, i,e. in both morning and evening. 

  • One who already completed P90X before
  • One who can add 2+ hours without an injury
  • One who desires the best result in 90 days and is committed to it. 

Mass Calendar for P90X

p90x calendar and schedule

Conclusion

P90X is a superb workout schedule to gain muscle mass or decrease fat whatever you want to get is available in this schedule. it is based on 90 days workout plan with a specific diet plan. There are three major plans with specific weekly workout schedules, some exercises might be hard to do but the result is guaranteed if you complete 90 days. Every workout schedule has a specific effect on the body.