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P90x Muscle Confusion – History – Principle and Benefits Explained

1- P90x Workout Muscle Confusion Schedule and Review

The History Behind Muscle Confusion

Muscle confusion basically is not a scientific term. The theory behind it is surely a myth. You don’t find it in any textbooks, magazines, or workout scientific journals. It’s a way of marketing for prominent training programs such as p90x. The logic behind the p90x muscle confusion schedule is satisfactory at first glimpse. You are not alone to get confused about this myth.

If you want a successful fitness goal then you have to keep your body presumptuous, which means changing your exercises regularly. Some trainers say to change your workout routine weekly because of gaining muscle.

At the same time, others recommend varying things daily. So that your body can adapt to the exercise changes in an easy way. It is also understood that our body cannot adapt to things too quickly. That’s why it would be helpful but after taking some time. It is the reason most trainers recommend doing the same exercise for at least 2-6 weeks. 

For complete information on P90x, check out our p90x workout review and p90x lean schedule.

What is p90x muscle confusion schedule? 

p90x muscle confusion schedule is a term that was made on the premise that your body responded to various demands placed on it. It is a way of switching up your muscle’s routine. Indeed, our gain muscle doesn’t get confused but this phrase is confusing itself.

This term was used by fitness enthusiasts and personal trainers to motivate people to use different workout ways. Our muscles should be challenged to avoid a reduction in strength gaining.

In reality, it’s not a p90x muscle confusion schedule but training your muscles to train for different things like intensity, reps, volume, load, etc.

P90x Muscle Confusion Schedule

P90x Abs Ripper workout is also helpful for this purpose.

In other ways, we can say that you acquire what you train for so you have to alternate muscle training frequently if you want a change in your looks and performance. “Plateaus do occur. 

For more muscle activity do follow our article on p90x plyometrics and p90x core synergetic.

Myth or Miracle? 

p90x muscle confusion schedule is actually a myth not a miracle in the eyes of many critics. They proclaimed that muscle establishment is continuous endurance training stretching and relaxing.

Therefore, muscle break or switching to a new workout can conquer this training. And some trainers say that changing exercises regularly may be confusing because the body does not take time to assemble circumstances. Succession is the tool that leads to growth, not muscle growth. It’s muscle practice for various reps, weight lifting, and intensity. 

Women can also perform all these exercises like bench press, do checkout p90x for women for more details.

Equipment Needed 

All basic exercise tools will be used. Some of them are:

For all p90x equipment, do check out our article on p90x equipment.

Is It Marketing BS? 

Muscles can be just contracted and relaxed but can’t be confused. This phrase is only used ridiculously and progressive overload as a sales trick by some workout ideas. They used it as a marketing tool to fill their pockets. 

Why Does It Work? 

p90x muscle confusion schedule can be beneficial for your body. According to some exercise enthusiasts, changing your muscle’s exercise routine can be helpful for their better development. The more you change your practice, the more you get positive results.

If you do the same number of reps, same intensity, and same moves regularly then you are only working on specific parts of your muscles. You will see development in specific areas. Though you may get bored.

By doing various fitness moves your muscles become more flexible and will work more efficiently. It can increase their endurance.

For complete fitness goals and nutritional guide, do check out our article on p90x nutrition and fitness plan.

P90x Workout Muscle Confusion Benefits

Benefits of Muscle Confusion 

Although p90x muscle confusion schedule shows a slow and steady build muscle development, it also has some benefits for your body muscles alongside their bad p90x muscle confusion reviews as said by some proponents. Let’s discuss them. 

  • Firstly, muscles doing the same movements for a long time can stop growth for certain areas. So, switch things can save you from such plateaus in strength training. 
  • Secondly, engagements of different muscles at different levels make your muscles free from fatigue. It gives enough time to the muscles to relax. Thus, you can get good results from your isolation exercises. 
  • Thirdly, mixing different training sessions also boosts your brain engagement and keeps your mind fresh and active. Thus, the whole system makes your muscles able to hold progressive overload and beat the reverse effects.
  • Ultimately, it increases the tendency to be more stick to your training program, which in turn you remain more fit and powerful. And lastly, you will feel cool by hearing that it prevents you from boredom. 

There are many other benefits of p90x workout, you can find in the article p90x pros and cons/benefits.


p90x muscle confusion review says that you are making your muscles more satisfied instead of making them confused. By doing alternative workouts you are challenging them and making them stronger, balanced. They will show beneficial progression. As a result, you will be less likely to be injured and plateaued as others get behind.

You can also check p90x calendar for other p90x programs like p90x legs and back, p90x arms and shoulder workout and p90x yoga.