The Insanity Workout Calendar is a complete home workout package that will last for 60 days. The workouts last between 30-60 minutes and are on 6 days of each week.
During Insanity Workout, You have to work out 6 days a week, which may sound impossible, but you gotta get it done to get there in the 2-month window that is scheduled. One of the reasons this workout program is so successful because you are burning 500+ calories without using any weights at all just your body weight.
The Insanity workout is an advanced exercise program that involves bodyweight exercises and high-intensity interval training. The Insanity workouts are performed for 20 to 60 minutes at a time, 6 days a week for 60 days. They’re produced by Beachbody and guided by fitness trainer Shaun T. People who have tried the insanity workouts rave about how much it’s changed their lives in just two months!
Want to Read More about this, Read Insanity workout review where we explained all important aspects of workout and whether it is worth your time or not.
If you are a woman and wondering that this workout is for models and not for average homemakers then you should definitely check our article, “Insanity for Women”.
What is Insanity Abs Workout?
The Insanity Cardio Abs Workout is very effective but may also be very difficult for some people. This workout will improve your endurance, stability, and flexibility while burning a lot of calories.
The Insanity workouts mainly consist of combination exercises. You may work the abs, arms, and shoulders in a single move.
Want to know more about Abs workout, Read our Review on Insanity Abs Workout and How to take up this part of the insanity regime during your 60 days plan.
Insanity Workout Length and Time
Insanity workout is the most well-known Beachbody workout around the globe. It set your body on the right map and can burn up to 10,000 calories per day!
You’ll see incredible benefits like increased muscle, toned physique, reduced fat cells in just 3 months of this workout program. This system has a variety that includes interval training and retrieval periods followed by different exercises all within one day. Want to read more, have a look into insanity workout benefits.
If you are a novice in this program, first take a fit test and see which improvements your body needs. These workout programs are intense and are only recommended for the ones who already have a basic level of fitness as it is a full-body involvement package. The insanity Schedule is discussed in detail below.
If you want to take sessions of this training, first concern your doctor to determine either this forceful work is safe for you or not. The best thing about it is that no equipment is used for such bodyweight exercises.
- Total workout time/minutes: 20-60 Minutes (depends upon difficulty level)
- Total workout length/days: 6 Days
- Total workout length/months: 2 Months
|WORKOUT SESSION||WORKOUT DURATION|
|Max Recovery||≅ 47 mins|
|Fit Test||≅ 25 mins|
|Cardio Recovery||≅ 33 mins|
|Max Cardio Conditioning||≅ 56 mins|
|Max Interval Plyo||≅ 59 mins|
|Max Interval Circuit||≅ 64 mins|
|Core Cardio & Balance||≅ 44 mins|
|Cardio Abs||≅ 24 mins|
|Pure Cardio||≅ 42 mins|
|Cardio Power & Resistance||≅ 44 mins|
|Plyometric Cardio Circuit||≅ 45 mins|
Insanity Workout Schedule Stages
Total Routine for Insanity workout program consists of two stages as below:
Stage 1 – Warmup
This stage is done to get ready with full energy to do intensity level work out. Warm-up includes various kinds of stretching, running, jogging, etc. At the end, a light jog is also involved at the warm-up stage to increase heartbeat rate and muscles relaxation after a previous stretch or run.
Stage 2 of Insanity Workout Calendar
In this stage, bursts of intensive exercises with a short interval of rest is involved to burn more calories in less time. This stage is a core part of the total insanity workout program. Exercises are multi-gym-based, cardiovascular or body weight-based (preferably) which includes pushups, pullups, sit-ups, dips, etc.
From this stage onwards you will feel that your stamina and energy level will go down little by little as the same intensity exercise result in a decrease of energy at every burst. To overcome this problem recovery days (rest days) are also included after the section ends and before the next section starting.
Insanity Workout Calendar
If you’re looking for a good way to get in shape, the Insanity workout may be just what you need. There are 12 different workouts on this insanity workout calendar and they have something from cardio/plyometrics to yoga/stretching as well as core work. These 45-minute-to-1 hours long sessions can keep your body moving with or without using resistance bands!
Download Insanity Workout Calendar PDF
Free download insanity workout calendar pdf and get fit today. This is by far the most effective and efficient fitness program ever created. Download here.
Insanity Schedule Month 1
The first month of this program is functioning as an introductory month to insanity. The trainee will discover new tasks and challenges. He will find how difficult this workout is to perform. Each day of this one month is challenging. The trainee has to perform various body moves and exercises which involve the whole body.
Every exercise comprises inflexible work of the body parts, which will give you a tough time throughout the month irrespective of your fitness level and body strength.
|Days||Week 1 Tasks||Week 2 Tasks||Week 3 Tasks||Week 4 Tasks|
|Monday||👉Fit-test||👉Cardio power and resistance||👉Fit-test||👉Pure cardio and cardio abs|
|Tuesday||👉Poly-metric cardio circuit||👉Pure cardio||👉Poly-metric cardio circuit||👉Cardio power and resistance|
|Wednesday||👉Cardio power and resistance||👉 Poly-metric cardio circuit||👉Pure cardio and cardio abs||👉Poly-metric cardio circuit|
|Thursday||👉Cardio recovery of the muscles||👉Cardio recovery of the muscles||👉Cardio recovery of the muscles||👉Cardio recovery of the muscles|
|Friday||👉Pure cardio||👉Cardio power and resistance||👉Cardio power and resistance||👉Pure cardio and cardio abs|
|Saturday||👉 Poly-metric cardio circuit||👉Pure cardio and cardio abs||👉Poly-metric cardio circuit||👉Poly-metric cardio circuit|
|Sunday||👉Off day||👉Off day||👉Off day||👉Off day|
Insanity Recovery Week
After intense exercises of the first month, your muscles need a recovery period for relaxation and preparation for the second intensive stage of insanity workout. However, the overall severity of exercises reduced during this recovery period. But most of the challenging tasks are still there. You have to be stout enough to tolerate more forceful workout trials.
Upcoming days will be more demanding for you. You have to sweat out in six days. So, be prepared to be vigorous.
|Monday||👉Core cardio and body balance|
|Tuesday||👉Core cardio and body balance|
|Wednesday||👉Core cardio and body balance|
|Thursday||👉Core cardio and body balance|
|Friday||👉Core cardio and body balance|
|Saturday||👉Core cardio and body balance|
Insanity Schedule Month 2
It is the month when you speedily discover the significance of an insanity workout. You become crazy over this program and try hard and fast to see the wondering results of this warm-up.
The most interesting fact about this training is that it’s a tool-free exercise that makes your body perfect. This new fitness routine is hard to do. It is going to dripped you, saturate you, and leading closer to your target.
These insanity exercises require dedication and commitment to your tasks So that, you can reach your targets without any trouble.
|Days||Week 5 Tasks||Week 6 Tasks||Week 7 Tasks||Week 8 Tasks|
|Monday||👉Fit-test and max interval-circuit||👉Max cardio conditioning||👉Fit-test and max interval-circuit||👉Max interval plyo|
|Tuesday||👉Max interval plyo||👉Max interval-circuit||👉Max interval plyo||👉Max cardio along with cardio abs|
|Wednesday||👉Max cardio conditioning||👉Max interval plyo||👉Max cardio along with cardio abs||👉Max interval-circuit|
|Thursday||👉Max recovery of the muscles||👉Max recovery of the muscles||👉Max recovery of the muscles||👉Core cardio and body balance|
|Friday||👉Max interval-circuit||👉Max cardio along with cardio abs||👉Max interval-circuit||👉Max interval plyo|
|Saturday||👉Max interval plyo||👉Core cardio and body balance||👉Core cardio and body balance||👉Max cardio along with cardio abs|
Insanity Fit Test
Fit-test is the most noticeable part of this workout. During the whole program, the trainee will have to take consistent fit tests, consist of 25 minutes. It is a struggling phase for fresher itself. It is the best practice that analyzes the fitness of a trainee during the 60-day program sessions.
This test will help you to track your fitness journey regularly without any hassle. Specifically, when you are going to take multiple sessions of the insanity exercises.
How do you do insanity?
Remember, the Insanity workout aims to get you in excellent shape in a mere two months, which requires a lot of commitment and motivation.
Give Your 100%
You must give it you’re all. Insanity is not for the fair-weather gym-goers, it is for those who are truly committed to their fitness and have the drive and motivation to get in shape. You can expect to swear – a lot – so it is important that you come prepared and know what you are signing up for.
Form over speed
It is easy to get caught up in the fast pace of the routine, but it is important for you to focus on getting your form right over everything else. This is especially true for beginners, as it is common for them to want to go full throttle right from the start. Do your best to remain focused and follow the correct form of the exercise. The form is designed to keep you safe and prevent you from injuring yourself.
Don’t be too proud to rest
As with any type of exercise, listen to your body and rest when you need to. There is a big difference between pushing yourself and going too far. Many people who take Insanity classes are personal trainers or have a fitness background – you cannot compare yourself to them. Try not to focus on staying on pace with others in the class. Do as much as you can and rest when your body tells you to.
Because this is such an intense workout, it is absolutely imperative that you remain hydrated before, during, and after. Make sure you bring a water bottle with you and drink plenty of water throughout the day.
Never skip the warm-ups and stretches
While you may be tempted to skip the warm-ups and stretches both before and after the class, never do this. The warm-ups and stretches are there for a reason – mainly to work towards your efforts and prevent any injuries.
Final Remarks on Insanity Workout Calendar
Insanity workout is an intense, calorie burn exercise that includes 60-day insane cardio and muscular moves. It is a highly intensive, fat loosening and strength gaining process that improved with the recovery period. The average workout length is 44 minutes and hard on the knees for fresher.
The best part about this program is that it doesn’t require too much place, no need for exercise equipment. Take your ride towards a healthy and competent lifestyle through this two-month training.