No, p90x does not require weights. However, many people find that adding weights to their p90x workout routine helps them to see better results. Weights can help to increase muscle mass and definition, as well as improve overall strength. If you are interested in adding weights to your p90x routine, there are a few things to keep in mind.
How can you follow p90x workout without weights?
Here are the ways we think you can exploit p90x for your benefits without any additional weights:
Use home hacks in alternative to Weights
There are many home objects that you can use as weights to increase the intensity of your p90x workout. For example, you can use canned goods, filled water bottles, or even bags of flour or sugar. If you have a set of adjustable dumbbells, you can also use those to increase the weight of your exercises.
The important thing is to find a way around the need for weightlifting equipment, so you can save your money and focus on achieving your fitness goals.
Use Your Own Body
Another great way to add intensity to your p90x workout is to use your own body weight. This can be done by doing exercises like push-ups, pull-ups, and squats. You can also add in additional moves like mountain climbers or jumping jacks to really get your heart rate up.
Try a Different Type of Workout
If you’re finding that adding weights to your p90x routine is just not possible or practical, you may want to try a different type of workout altogether. There are many other great programs out there that can help you achieve your fitness goals. Some examples include Crossfit, Insanity, or even running. Just find something that you enjoy doing and that will keep you motivated to stick with it.
What are the best weight to use?
The most common weights used for p90x routines are adjustable dumbbells. However, any type of weighted object can be used as long as it is safe and secure. Weighted objects should always be lifted with a spotter to make sure that you do not injure yourself.
Choose Right Set of Weights
First, it is important to choose the right weight. If you choose a weight that is too heavy, you risk injuring yourself and if you choose a weight that is too light, you will not see the results you are hoping for. Start with a weight that feels challenging but is still comfortable for you to lift. As you get stronger, you can gradually increase the weight.
Use Proper Weight Lift Form
Second, it is important to use proper form when lifting weights. If you do not use proper form, you can injure yourself and you will not see the results you are hoping for. Be sure to consult with a trainer or read up on proper weightlifting form before starting your weight lifting routine.
Weight of Dumbbells is Critical
Finally, it is important to consider the weight of your dumbbells when doing workouts that do not require weights. For example, if you are following a p90x leg workout but do not have weights, you may want to perform squats holding onto something heavy like a chair or even a person!
Conclusion
Adding weights to your p90x workout routine can help you to see better results, but it is not necessary. There are a few ways to add intensity to your p90x workout without using weights, including using home objects as weights, using your own body weight, and trying a different type of workout.
When choosing weights, be sure to choose a weight that is challenging but still comfortable for you to lift. Remember to use proper form when lifting weights to avoid injuring yourself. Finally, consider the weight of your dumbbells when doing workouts that do not require weights.
