Insanity is a high-intensity workout that has become popular in recent years. Proponents of the program claim that it can help people lose weight and get in shape. But does Insanity really work for obese people? Let’s look at some of benefits that make this program go-to for obese people;
Introduction to Insanity Workout
Insanity workout is a fitness regime developed by Beachbody which involves doing high intensity workouts for about 60 minutes, 6 days per week. It is expected that you are able to do all the exercises without the help of any equipment.
The entire Insanity workout is based on the principle of Interval Training which entails alternating between high and low-intensity exercises. The high intensity workouts last for about 30 seconds while the low intensity exercise may last up to 10 minutes.
Insanity Calendar
Insanity calendar is a guide on how to use this program. It not only details the activities you need to perform but also helps you time your workouts and understand what each activity entails. This calendar will help you stay committed to Insanity workout thus ensuring optimum results. Check Insanity Calendar for complete list of workouts and schedule for two months.
The Insanity Fit Test
Before starting any fitness regime, it is important that you are able to perform strenuous activities without getting tired. The fit test serves this purpose well as it gives you the opportunity to see how best you can perform each activity before actually doing them.
The Insanity workout comes with a fitness test which you need to pass in order to be eligible for the program. This test helps you know your fitness level and whether or not the Insanity program is suitable for you. It also helps in setting goals which you can use to follow up with your progress.
The Insanity workout comes with a Fitness Test which not only tests your physical fitness but also gives an insight into how fast you could go through the entire routine without getting tired. This test can also be used to set goals that you would want to achieve throughout the program.
The Insanity Workout – Does it work?
Before you begin an Insanity Workout, make sure that you have already understood how it works. This will help you to make the most of each workout session and avoid muscle injury or other injuries. You can either follow a step by step guide or learn from an experienced trainer who is familiar with the exercises involved in this program.
Quick Links
- Insanity Vs P90x : Detailed Comparison between two of Popular Home Workout Program
- Insanity Review : A detailed Review covering Every Aspect of Home Workout
- Benefits of Insanity : Why take it?
- Insanity Calendar : Schedule of both Month Workouts and Meal Plan
- Insanity for Women : Why women should consider doing it?
- Insanity Abs Workout : Benefits of Insanity in Developing cardio Abs Fast
Does Insanity Work for Obese People?
Obese individuals may start with insanity and continue until they succeed, but more pressing concerns we would like to address are whether they should adhere to it or not.
Overweight Person’s joints are naturally burdened. The high impact exercises used in Insanity workout can put extra pressure on the joints of obese people. Exercises like Plyometric push-ups, Ski abs and Jumping Jacks may increase their work load significantly. This can be overwhelming for their joints which are already stressed due to excess weight.
Obese people should try low impact exercises which usually involve less work on the joints. The Insanity Workout may not be safe for obese people undergoing other treatments.
Even simple physical activities like walking can cause problems for obese people fighting obesity and/or diabetes because of their high intake of medication. The High Intensity Interval Training used in the Insanity workout may not be fit for people on some medications.
How can Obese People join Insanity Workout?
Obese people who are otherwise healthy can try the Insanity Workout. They should first consult with their doctors to make sure that they don’t have any medical conditions that may cause problems during or after an intense workout regime.
If Insanity is your passions than don’t let your size stop you. You can always modify the exercises or pace yourself according to your fitness level.
When starting with Insanity, start at slower pace. Try to adjust your body to rigorous workout.
Benefits of Insanity for Obese People
Although Insanity can put a lot of pressure on your joints, it definitely has some health benefits for the obese.
- Increase Cardiovascular Health Since Insanity workout involves a lot of jumping, this forces your heart to work harder and improve blood flow throughout the body. The increased blood flow brings more oxygen which helps you burn more fat during your workout sessions. It also improves cardiovascular health.
- Improve Metabolism by Burning Calories Not Just Fat The Insanity workout improves metabolic rate by burning calories not just fat. This is the reason why you should drink a lot of water after your work out session because it will help your kidneys to flush out any waste material or toxins that may have been released.
- Improve Physical Appearance at the Cellular Level Apart from losing weight, Insanity can help you improve your physical appearance at the cellular level.
What you need is to make sure that you are well hydrated when doing Insanity Workout. This will help your kidneys flush out toxins during and after your workout.
There are many different types of workouts for obese people, but the kind of workout program you choose will depend on your weight loss goals and fitness level. If you are interested in an exercise program like Insanity workout, make sure that it is right for you.
Can You Lose weight with Insanity Fast?
Yes, insanity workout can certainly aid fat people in losing weight. You might feel like you’re going to die, but it never happens. You won’t reach mastery of the madness overnight. So every time you put out a bit more effort than the previous occasion, you’ll surely make progress.
After following Intense workout regime and doing lots of cardio and plyometrics, you will feel a lot better about your body and health.
There are many people who have tried it and have seen a big difference in their weight loss.
When done correctly, it can provide you with the results you seek by increasing your heart rate as well as strengthen muscles and increase one’s endurance. In other words, doing insanity workout for obese people can help them lose weight and keep it off for good.
There will be a lot of sweating, because the workout involves various body movements that push your fat burning system to the max.
Conclusion
Conclusion paragraph: Insanity may be the perfect workout for people who are looking to lose weight quickly. It can be difficult to find a routine that works well for obese individuals, but high-intensity workouts like this one have been shown to help with weight loss in an effective way. The results of these studies are promising and show that it is possible for anyone – regardless of body type or fitness level – to experience great benefits from an intense exercise regimen like insanity. Do share your experience of Insanity with us!!!
