Must-Follow P90x Nutrition Plan and Fitness Guide for P90x Workout

What is P90X?

P90X is a workout series consisting of 12 DVDs that can provide you a lean ripped body in 90 days. It includes 12 DVDs worth $119.85, divided into three installments of $39.95, giving you the instructions of 6-7 days of exercises per week.

For complete information on P90x, check out our p90x workout review.

P90x Workout Schedule

As the P90X fitness guide is divided into sub-branches which are classic, double, and p90x lean. Women can also perform all these exercises, do checkout p90x for women for more details.

So, all are parallel and their daily routine is given below.

Days	Classic	Doubles	Lean
Week 1-3
Day 1	Chest and back, Ab Ripper X	Chest and back, Ab Ripper X	Core Synergistics
Day 2	Plyometrics	Plyometrics	Cardio X
Day3	Shoulders and Arms, Ab Ripper X	Shoulders and Arms, Ab Ripper X	Shoulders and Arms, Ab Ripper X
Day4	Yoga X	Yoga X	Yoga X
Day5	Legs and Back, Ab Ripper X	Legs and Back, Ab Ripper X	Legs and Back, Ab Ripper X
Day6	Kenpo X	Kenpo X	Kenpo X
Day7	Rest of X stretch	Rest of X stretch	Rest of X stretch
Week 4
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Core Synergistics
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest of X Stress	Rest of X Stress	Rest of X Stress
Week 5-7
Day 1	Chest, Shoulder & triceps, Ab Ripper X	[AM] Cardio X;	Core Synergistics
		[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2	Plyometrics	Plyometrics	Cardio X
Day 3	Back & Biceps, Ab Ripper X	[AM] Cardio X;	Yoga X
		[PM] Back & Bicep
Day 4	Yoga X	Yoga X	Legs & Back, Ab Ripper X
Day 5	Legs & Back, Ab Ripper X	[AM] Cardio X,	Kenpo X
		[PM] Legs & Back, Ab Ripper X
Day 6	Kenpo X	Kenpo X	Rest or X Stretch
Day 7	Rest or X Stretch	Rest or X Stretch	Yoga X
Week 8
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Core Synergistics
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
Week 9-11
Day 1	Chest and back, Ab Ripper X	[AM] Cardio X	Chest & Back, Ab Ripper X
		[PM] Chest & Back, Ab Ripper X
Day 2	Plyometrics	[AM] Cardio X	Cardio X
		[PM] Plyometrics
Day 3	Shoulders and Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X
Day 4	Yoga X	[AM] Cardio X	Yoga X
		[PM] Yoga X
Day 5	Legs and Back, Ab Ripper X	AM] Cardio X	Core Synergistics
		[PM] Legs & Back, Ab Ripper X
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest of X stretch	Rest or X Stretch	Rest or X Stretch
Week 10 and 12
Day 1	Chest, Shoulder & triceps, Ab Ripper X	[AM] Cardio X	Chest, Shoulders & Triceps, Ab Ripper X
		[PM] Chest, Shoulders & Triceps, Ab Ripper X
Day 2	Plyometrics	[AM] Cardio X	Cardio X
		[PM] Plyometrics
Day 3	Back & Biceps, Ab Ripper X	Back & Biceps, Ab Ripper X	Back & Biceps, Ab Ripper X
Day 4	Yoga X	[AM] Cardio X	Yoga X
		[PM] Yoga X
Day 5	Legs & Back, Ab Ripper X	[AM] Cardio X	b Ripper X Core Synergistics
		[PM] Legs & Back, Ab Ripper X
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
*Week 13*
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Core Synergistics
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch

The P90X Fitness Guide

P90X fitness guide has a specific diet plan and consists of three phases according to workout demands. These phases of the p90x fitness guide have the right combination of nutritional food to complete the body’s energy demands for every step of the workout.

As the P90X fitness guide is a 90 days program it depends on you that you might choose one of them as per your p90x fitness plans. There is no restriction to choose any phase or time, it is up to you to choose any phrase which suits you.

P90X 3 Diet Basics.

There are the following three basic p90x fitness plan

Fat Shredder
Energy Booster
Endurance Maximizer

The p90x nutrition guide for each of three plans
Phase	Goal	Protein	Carbohydrates	Fat
Phase 1 - Fat Shredder	Shed excess body fat and strengthen muscles	50%	30%	20%
Phase 2 - Energy Booster	Adding additional energy for midstream performance by keeping maintain Phase 1	40%	40%	20%
Phase 3 - Endurance Maximizer	Support peak physical performance and satisfaction over the long term	20%	60%	20%

Recommended Foods

Recommended foods can also differ according to the p90x fitness guide of food for the desired phases of the workout. Recommended foods for different phases are:

👉 Food for the shredding of fat

As this phase of the p90x fitness, the guide is designed for decreasing fat and building a muscular lean mass, so it needs food that is protein richer and has fewer carbohydrates.

For example, during this phase of the p90x fitness guide, the recommended foods include whole grains, vegetables, fruits, fish, turkey breast, eggs, beef, and food that is protein richer and having fewer carbohydrates.

For example, during this phase, the recommended foods include whole grains, vegetables, fruits, fish, turkey breast, eggs, beef, and artificial protein powder as power protein.

👉 Food for boosting energy

As by name of this phase of the p90x fitness guide, it is clear that this phase deals with boosting body energy so we need not only protein but also carbohydrates.

Protein and carbs both can be obtained by using oatmeal, whole wheat bagels, pasta granola, waffles grains, sweet potatoes, etc. along with fruits milk eggs, and other protein-rich foods.

👉 Food for maintaining endurance

When you reached this phase of the p90x fitness guide, you have already pushed your body to max level and your body now needs max fuel to remain as well as grow stronger, this phase is also called the endurance maximizer, normally in this phase followers eat foods that are high in protein and low in fats. Which is a mixture of foods used in phase 1 and phase 2.

Sample p90x fitness Plan of meal

Workout	P90X3
Breakfast	3/4 water - Ice - 1/4 c blueberries - 1 scope vanilla - shake ology - 1tbsp chia seeds blend
Snack	Apple & almond
Lunch	Shake ology
Snack	2 cups veggies layered hummus dip
Dinner	Minestrone soup

Costs and Expenses

Generally, P90X costs $ 120 but in addition, you have to purchase some other tools like some basic training p90x equipment like p90x resistance bands, p90x dumbbells, pull-up bar, mat, etc. In the same package, you got a 113-page p90x nutrition guide that carries all the p90x fitness guides for diet and a calendar to track your progress.

Pros and cons of P90X

Pros

Increase muscle tone
Increasing strength
Proficiency in new workout modalities
Shedding body fat
Learning new exercise variation

Cons

Extended period of P90X can lead to loss of strength
Increase in risk of injury
Increase risk of burnout

There are many other benefits of p90x workout, you can find in the article p90x pros and cons/benefits.

Conclusion

P90X fitness guide is divided into 3 subcategories which leads to many types of workouts, these types include classic, double, and lean. Every type has its specific role for a specifically required result.

Only doing a workout will not provide a perfect result, for P90X you also have to follow its p90x nutrition guide which is also divided into three phases. It is not necessary to choose any specific p90x fitness plan and exercises, you can choose any plan which suits you and best fit for your timings.

There are also other p90x workout programs like p90x muscle confusion which you will also find helpful for your fitness.