I love this program. I follow the workouts religiously and I am seeing results. I am in much better shape and my clothes are fitting better. This workout is intense and I am always sore the next day, but it is worth it to see the results. I have never seen my body change so quickly before. The workouts are intense and they are designed to help you lose weight.
Pros
- Tone and strengthen your entire body
- Improve your endurance and stamina
- Get the body you’ve always wanted
- No Monthly Subscriptions with GYM
Cons
- Risk for Injury.
- The Longevity of results is based on follow-ups.
- If the workout intensity isn’t for you, remember, not everyone gets a long tail so don’t do it.
- Not everybody can handle a serious workout
What is Insanity Workout?
Insanity is a plyometric, “MAX” Interval “boot camp” style training program produced by the fitness DVD program company “Beach body”: the same company that created Tony Horton’s famous P90X program. The P90X fitness program has sold over 3 million copies since its creation in 2003.
After the P90X program’s amazing success, Beachbody received great demand from its customers for a more intense and fast-paced workout. People wanted to see better and faster results.
The company decided to fulfill this demand, so they reached out to Shaun T, creator of another popular workout, “Hip Hop Abs”. Shaun T then designed the insanity workouts to meet the demand of a fast-paced, high-intensity, fast result training program for Beachbody.
Want to see how Insanity Workout is carried out, check out the video.
A diet plan and workout routine are provided for this Package of Insanity. If you want to know what it exactly includes, keep reading through until the end.
What does Insanity workout package include?
The insanity workouts consist of 10 different fast-paced “MAX Interval” training sessions. The Insanity Max Interval session is a structure designed by Shaun that is essentially a traditional workout structure flipped upside down.
A traditional workout is mostly slow deliberate movements, such as biceps curls or squats, followed by short bursts of high-intensity training. This was the structure used in P90X.
Insanity workouts are just the opposite, being almost pure high intensity followed by short breaks to cool down. This emphasizes explosiveness, agility, and pure cardiovascular fitness strength training over girth and muscularity.
The insanity workouts sessions are comprised mostly of plyometrics: different kinds of legwork and jumping. It’s all about getting your heart rate up as quickly as possible and developing nimble and agile people.
This is to help one lose weight and tone up, as well as increase one’s daily energy. Despite this goal, the workouts also contain some degree of upper body training in order to give the exerciser a well-rounded and well-developed physique. The workout develops the arms, back, abs, and legs.
The Package includes:
- Nutrition Guide: To explain what to eat and how to eat for optimal recovery and growth.
- Fitness Guide: To explain each exercise in detail for reference if one is ever confused.
- Calendar: To display the workout for each day, so one always knows which DVD to put in.
It also contains the 10 DVD’s, which include:
- Dig Deeper & Fit Test: An overview of the program as well as the initial fit test. (30 minutes)
- Plyometric Cardio Circuit: A workout designed to quicken the heart rate and expend carbs.(40 minutes)
- Cardio Power & Resistance: A cardio program that incorporates upper body exercises (40 minutes)
- Cardio Recovery & Max Recovery: The once-a-week recovery workout to ensure proper body development. (80 minutes)
- Pure Cardio & Abs: A fast-paced plyometric and ab workout. (40 minutes)
- Cardio Abs: Another fast-paced plyometric and ab workout with more ab emphasis (20 minutes)
- Core Cardio & Balance: A recovery workout that helps you transition between the two months (40 minutes)
- Max Interval Circuit: an intense “MAX interval” workout (60 minutes)
- Max Interval Plyo: A plyometric workout with a “MAX interval” Structure (55 minutes)
- Max Cardio Conditioning & Abs: Another “MAX Interval” workout focused on cardio and abs. (50 minutes)
These workouts all work together synergistically to give you the most benefits. To develop the body you want, the nutrition, workouts, and recovery are all integral parts of the process that must be accounted for.
The program does the work for you in every department, providing you with all the information you need to not only get started but to continue all the way through, guiding you every step of the way.
Insanity has been known to deliver amazing results in a short amount of time. The P90X program promised to deliver a fully developed body in 90 days, but the insanity Program delivers a ripped body in only 60 days.
Quick Links
- Insanity Vs P90x : Detailed Comparison between two of Popular Home Workout Program
- Insanity Review : A detailed Review covering Every Aspect of Home Workout
- Benefits of Insanity : Why take it?
- Insanity Calendar : Schedule of both Month Workouts and Meal Plan
- Insanity for Women : Why women should consider doing it?
- Insanity Abs Workout : Benefits of Insanity in Developing cardio Abs Fast
Shaun T – Founder of Insanity Workout
Shaun T is an American Fitness Trainer and creator of the “Insanity” workout. He’s been in the media recently for endorsing President Donald Trump, but according to Shaun T himself, he never endorsed Trump. In a recent tweet, posted on November 8th, 2017, Shaun T says he doesn’t support Trump and asks his fans not to take his silence as an endorsement for the president.
Shaun T was born on May 23rd, 1971 in Port Antonio, Jamaica. His family moved to Central Florida when he was 11 years old so he could live with his grandmother while his mother tried to save up some money. He’s made it very clear that at a young age, his two older brothers introduced him to fitness by taking him to the gym, and it would eventually become his lifelong passion.
Shaun T started working as a celebrity trainer in 2004 after being recruited by Jay-Z. Once Jay-Z was no longer his client, he was approached by P Diddy who had him train the cast of MTV’s Making The Band. Eventually, he became a trainer for several celebrities, including Ryan Lochte, Jada Pinkett Smith, and Alicia Keys.
Shaun T began his career in fitness with Beachbody when he saw an infomercial on P90X while watching TV one night. He and his wife and daughter (he has two sons as well) were drawn to the program, and Shaun T was even more drawn to becoming a Beachbody coach himself.
Being one of the original Beachbody coaches, it wasn’t long before he created his own fitness program – Insanity. The insanely popular pure cardio workout has sold millions of copies and is often credited with launching Beachbody’s fitness empire.
Shaun T has also released two follow-up workouts to Insanity – Focus T25, and Hip Hop Abs which he created specifically for those seeking a low-impact workout. Hip Hop Abs became so popular amongst his loyal fan base that they convinced him to release an updated version.
Since the release of Insanity workouts, other Beachbody trainers have followed in his footsteps and created their own fitness programs. The most noteworthy are Jillian Michaels (30 Day Shred) and Tony Horton (P90X). However, Shaun T remains at the forefront due to the mind-blowing success of the Insanity program and Hip Hop Abs.
Shaun T’s fitness programs are so successful because he is able to tap into the emotions of his fans. He knows what it feels like to have low self-esteem, which is why he creates workouts that focus on building self-confidence and a positive self-image. His loyal fan base shows their appreciation by dedicating themselves to Shaun T’s exercise regimen, even if it means waking up at 4 am to work out.
Breakdown of Insanity workout Guide
The insanity workout guide is split into 10 workouts here I’m going to summarise what’s in each workout.
1: Dig Deeper & Fit Test
In this workout, Shaun T will push your body to the limit and see if you can actually stick with it and to see how fit you are to begin with.
2: Plyometric Cardio Circuit
Shed fat with short bursts of high intensity, lower-body plyometric, and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Pack on lean muscle and amazing all-round body definition and leanness with strength training and power exercises feels great to put on muscle, (40 minutes)
4: Cardio Recovery
A gentler workout where Shaun T goes over some slow, concentrated core workouts that are designed to let your body heal, from the intense pounding it has gone through. (33 minutes)
5: Pure Cardio & Cardio Abs
Forget about the intervals—these 1 minute nonstop cardio workouts will get your heart pumping, and your sweat dripping, this is hardcore! (55 mins)
6: Core Cardio & Balance
Take a break after month 1, with these slower, concentrated workouts that will allow your muscles to heal and prepare them for the onslaught of month 2 which is super intense. (37 mins)
7: Max Interval Circuit & Fit Test
This interval circuit strength training is way more intense than the first week and will push your body above and beyond your comfort level this is going to be the hardest workout you ever do as I discovered in my insanity workout review(86 mins)
8: Max Interval Plyo
Tone and strengthen your legs like never before, with this mixture of power and plyometric exercises. (55 mins)
9: Max Cardio Conditioning & Cardio Abs
Get pushed way above your limit, with the most intense cardio routine ever devised (65 minutes)
10: Max Recovery
The ultimate recovery workout is designed to give your muscles a rest, and at the same time building strength so you can continue with the program, which my insanity workout review suggests you do(47 minutes)
Pros of Insanity Workout?
Why should you choose Insanity, over the other products?
- Quick Results: P90X will give you results in 90 days. The insanity workout will give you results in just 60.
- Confidence: Shaun T received a BS in Sport Science, and makes a brilliant and motivational coach. His high energy and constant insight will keep you moving with confidence.
- Inspirational and Revolutionary: The program itself is structured in a way that you are guaranteed to get results if you follow it correctly. The groundbreaking “Insanity MAX interval training” structure guarantees fast results.
- No Gym Membership: Work out from the comfort of your own home! Save money on those Gym fees.
- Lose Weight: Lose weight fast and gain amazing cardiovascular fitness in just 60 days.
- Get Ripped: Insanity program will take your physical body to the next level, carving out your abs and toning out everything else.
Workout review Month 1
Month one of my insanity workout review was basically the calm before the storm I had gotten used to the workouts, and even though they were hard, I was coping, partly because I stuck to the diet plan, which is so important, And partly because the workouts were limited to about 40 mins, which is ideal.
You only use the first 5 DVD training modules:
- Dig Deeper & Fit Test
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio & Cardio Abs
- Core Cardio & Balance
You may find that you take longer to rest and recover than the 30 secs they suggest between each exercise (unlike the people on the DVDs – I swear they are like machines!) maybe a minute or so but that’s ok you need to recover before you start back up again, otherwise, you will burn out remember form over speed all the time.
Workout review Month 2
I’m not going to lie to you, month 2 in my insanity workout review is the hardest I have ever worked out! It is torture at times, even though I felt quite fit at the end of the first month.
Month 2 uses the following DVD’s:
- Max Interval Circuit & Fit Test
- Max Interval Plyo
- Max Cardio Conditioning & Cardio Abs
- Max Recovery
Order Insanity From The Official Maker (Team Beachbody) Insanity Workout ReviewI suggest you only do as much as you can since most of the exercises now last an hour! and make sure you have a sports drink handy to properly.
Hydrate your body, rather than water it definitely makes a difference. You will feel sore and may have to rest a couple of days, but in the end, all that hard work will definitely pay off for you.
Diet during Workout
You get a booklet with the insanity to work out of highly nutritious recipes, that are designed to give you energy all through the day, and for your workouts.
This is just as important as the exercises in order to get the body you want and you must stick to the meal plans religiously in order to get the max benefit from the insanity workout, which I don’t think will be a problem for you, as the meals are so easy and quick to put together and so tasty!
Some of my favorite recipes are:
- Insanity Peanut Butter And Jelly Sandwich
- Berry Protein Smoothie
- Chicken Wrap
- Salmon Bagel Lox
and so many more that I could list in this insanity workout review…
How does Pure Cardio Insanity works?
From now on you can forget about those boring cardio workouts that leave you bored to tears, because now you’re going to be part of Shaun’s Insanity family and literally jump your way into supermodel figure.
None will ever dare to call you “fatso” again.
And if that’s not enough, then maybe this video will convince you to do it:
The best part of all is that now you can experience the same results as the people on the video without jumping around like a headless chicken. Pure Cardio Insanity program is an amazing program featured by none other than fitness trainer Shaun T, famous for his amazing Insanity workout that is literally blowing up the fitness world.
What’s in it for you?
Now, in Pure Cardio Insanity , Shaun T will literally jump with you through a series of intense cardio exercises which are designed to get your heart pumping so hard that it’ll literally start looking around the room for another one just in case it stops.
Even though you’re still thinking that this is not possible, then imagine this: in less than 90-minutes a week, you can achieve the same kind of results as people who are working out 5 days per week for 90 minutes. Yeah, I bet you want to try it now, don’t you?
Is Pure Cardio Insanity safe for teenagers?
As a parent, you may be wondering if your teenager can safely take part in Pure Cardio Insanity. Well, there are no studies that have looked into teenagers doing this program with the only evidence being anecdotal at best. However, Shaun T is just one of those trainers who won’t let anything harm his clients. So, the answer is probably. But do remember that even though this program will work for kids, teens and adults there shouldn’t be any teenagers doing it without their parent’s supervision.
Is Pure Cardio Insanity a good workout for beginners?
Now, as a beginner, you’re going to need some preparation before starting with this workout. In fact, it is recommended that you start from the Insanity program and then move on to Pure Cardio Insanity.
How to prepare for an insanity workout?
To prepare for the Insanity workout you simply need to be healthy enough for this program. Now, there are no specific requirements for this program but I would highly recommend that you consult your physician before starting on any exercise program.
Things I recommend before starting Insanity Workout is to make up your mind as there is no turning back after you started it.
A really good way to get your heart pumping before you start the workout is, to begin with, 5 minutes of light jogging and then do some stretching. In order to get more prepared, I would do the same routine that is used during the warm-up phase of Insanity.
This program is not for everyone, though it’s meant to be fun, hard, and downright effective. As a beginner, you should see some results within two weeks but you’ll need to give it 3-4 months to see any real dramatic changes if you’re really out of shape.
This program is designed in a way that anyone can do it, suitable for all levels from beginner to advanced.
Does Insanity Workout work?
Insanity Workout is a fitness program developed by Beachbody, the producer of popular workout programs such as P90X and T25. The Insanity Workout claims to provide users with all the tools they need to get in shape within 60 days. Compared to other exercise programs, this seems extremely short, and that is the very reason to give a detailed review about it. After reading and trying this workout, we can say with certainty that it works. One just has to be aware of what is expected of them.
Today, most people are extremely busy and do not have the time or patience to spend hours in the gym doing cardio exercises or lifting weights. This is exactly where Insanity workout comes into play. “Insanity Workout” workouts can be done at home without having to go through painful exercises. This workout routine is perfect for beginners who are not acquainted with the art of exercise yet since it takes it slowly starting with easy exercises and then progressively building up the intensity while performing other more difficult ones.
The Insanity Workout targets both your upper and lower body while doing pure cardio-intensive moves that will have you dripping with sweat after each workout.
Does insanity get you ripped?
After following Insanity workout religiously, you will definitely begin to see results such as toned and defined muscles along with a flat stomach. But this will not happen instantly; it takes time and dedication to the given program for one to see such changes.
Insanity Workout is made up of 10 DVDs that can be done in any specific order. The program is designed so that it adapts to your level of cardiovascular fitness. As you complete the given exercises, the intensity of each gets increased gradually until you are pushed beyond your limits and can perform even more challenging workouts.
Moving on, this workout comprises a nutrition plan that helps in balancing out one’s calorie intake, especially during the cutting phase. It also includes a guide that will help you learn about proper diet and nutrition that can be followed along with Insanity workout to achieve maximum results.
If you are fat and thinking about getting ripped body just by the following insanity one time, then you will definitely find it a scam. To achieve the results they promised, you have to repeat insanity a few times. One thing is sure, it works like charm if you are ready for a serious training regime.
It is definitely not designed for those people who do not have any workout experience; it can be very demanding and requires one to put in their 100% effort each time they step into the given exercises. This does take a lot of time out of your schedule but it is all worth it.
Is insanity the hardest workout ever?
The Insanity workout programs are the hardest so far, but they do work. The bodyweight exercises can be very demanding and exhausting after a few times of doing it. One must remember that they have to keep pushing themselves each time they do this workout to achieve maximum results.
Will insanity give me a six-pack?
People looking forward to gaining a six-pack through this workout can as well forget about it as it is designed as a cardio-intensive workout and does not target the abs specifically. The main focus of the program is to engage all muscle groups equally, burn fat and improve one’s overall cardiovascular fitness level.
They claim that their ripped bodies are what you’ll get, but it’s not an overnight success, and to achieve a six-pack and flawlessly toned body with Insanity will take many repetitions of this workout and adherence to their rigorous diet regimen.
Can you do insanity and lift weights?
Insanity is a very demanding workout and it definitely will take a toll on one’s muscles if you have not been used to any physical exercise in your life. Thus, people who are into resistance training must refrain from the insanity workout until they have worked out for a good period of time because it can be very harmful.
It is advisable to wait for at least 3 months before joining this workout so as to allow your muscles to recuperate. It is also important to protect yourself from injuries by warming up before doing any strenuous bodyweight exercises, more importantly, if you are into weight-lifting.
Are the ab workouts in insanity effective?
If you are following the diet plan carefully, then there is a high chance that you will see results in the tummy area. The ab workouts included in Insanity are indeed effective and deliver excellent insanity workout results; however, you must be prepared to work out very hard for them to show up.
There is no shortcut or magic behind the abs, and developing them needs time and practice like any other muscle group.
You can work out your abs at home or gym and get professional guidance on the training procedure so as to avoid injury and see faster results. It is advisable to consult a certified trainer for a correct workout plan that will help you achieve optimal results.
Find more detail in our Insanity Abs Workout Review section.
Conclusion
In my personal opinion, the insanity workout guide is definitely one of the best, if not the best workout program I have ever used and my insanity workout review shares with you my personal beliefs about the system It really does work, as the hundreds of photos and written testimonials prove you really need to check it out for yourself (and make sure to read my insanity workout review), and if you are still skeptical then
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply tell customer service you’re not happy, and within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. You have nothing to lose and everything to gain. Check out my insanity workout review now! and prepare to dig deeper!
