Are you considering p90x lean or p90x classic? The answer to that question depends on what your goals are.
P90x lean focus on extra cardio workout and is mostly recommended for women while p90x classic schedule focus heavily on strength training and is mainly recommended for men. If you want to gain muscle, p90x classic might be the best option; but if weight loss is your goal, then p90x lean may work better.
We’ll explore the differences between p90x lean vs p90x classic to help you decide which one will give you the best results!
P90x Lean
P90x lean is a p90x schedule modified to help reduce weight. It focuses on cardio exercises only and doesn’t have any strength training modules which are included in the p90x classic workout plan.
P90x lean is suitable for fat burn and a toned body. That is the very fact, p90x lean is most recommended for women. p90x lean workout schedules are p90x classic with the difference in days of workouts and exercises.
P90x Classic
P90x classic is a p90x schedule with strength training modules added to it. P90x classic workout plan will develop your lean muscles, improve flexibility and overall body function which eventually leads you towards gaining a leaner physique.
p90x classic should be done by men who are looking forward to building their bodies. p90x lean is p90x classic with a difference in the days of workouts and modules included.
Check out Detailed Classic P90x Workout Review for more information on it.
Difference between Classic and Lean Workout
- P90x lean is for fat burn and toned body while p90x classic is mostly recommended for men looking to build muscles.
- P90x lean workout has no strength resistance training workouts which are part of p90x classic plan. So, if you want to develop your muscles then go p90x classic.
- P90x lean is mostly recommended for women while p90x classic should be done by men who are looking forward to healthily building their body mass.
- P90x lean utilize core synergetic quite heavily in its intense workout, while p90x classic utilizes core synergetics mainly during recovery weeks.
- Cardiovascular workouts are most commonly employed in the lean exercise program while classic p90x do not utilize plyometrics cardio x workout.
- Plyometric build muscles and that is why it is introduced in P90x classic while in the case of P90x lean lean workout schedule phase, it can be avoided.
Who should Use P90x Classic Workout?
p90x classic workout is advertised as 90 days ripped body home workout program, with a lot of followers all over the World. It’s being used all over the World and people sometimes see it as a challenge and sometimes see it as a perfect way to build muscle, improve cardiovascular activity as quickly as possible.
The classic workout utilizes muscle confusion and helps build muscle and improve flexibility. This program is recommended for people who are more focused on building a ripped body and upper body muscles rather than weight loss.
Classic workout is also recommended for people who want to challenge their limits and see how far they can extend their boundaries in breaking a sweat.
Who should Use P90x Lean Workout?
P90x lean, as discussed a lot, is mainly recommended for women because this workout heavily focuses on cardio exercises more than lean muscle building. Important training modules like plyometric that assist in building muscles are avoided in this regime. Cardio workouts are introduced and utilized more frequently.
P90x lean is not only for women but also for those men who want to burn fat faster and lose weight. If you are not into regular muscle building and workout and decided to tone your body for next season then lean is recommended for the classic version of p90x.
Can we switch between p90x classic and lean programs?
Both versions belong to the same tree and were devised by the same trainer Tony Horton. So switching between lean and classic is no issue. You are into muscle building and spent 14 days following the p90x classic, and now want to focus on the lean part. Just simply start doing more cardio and avoid classic muscle-building workouts.
The difference in Workouts for P90x Classic and Lean Program
Upper-Body Workouts
In the P90X Classic program, you’ll do the “Chest & Back” workout in weeks one, two, three, nine, and eleven. You’ll also complete the “Shoulders & Arms” exercise throughout these weeks. The arm workouts change slightly for weeks five through twelve. During these weeks, you will do the “Chest, Should
The “Shoulders and Arms” exercise for weeks one, two, three, nine, and eleven in the P90X Lean program are intended to be done after you’ve completed the “Shoulder & Trap Complexes.” Weeks five, six, seven, 10, and 12 utilize the “Chest, Shoulders & Triceps
Lower-Body Workouts
The lower body workout in both P90X Classic and P90X Lean is the same. You will do the “Legs & Back” workout every week, except for the three recovery weeks, for a total of approximately one hour. Every Monday through Thursday, you’ll do a one-hour exercise session that includes various leg training and
Cardiovascular Workouts
The Lean program, in comparison to the Classic workout, includes more cardiovascular and yoga workouts. Every week of the 13-week Lean plan, the “Cardio X” exercise appears. The video is complemented with a “Kenpo X” martial arts workout that is also done every week. Although the “Kenpo X”
Stretching and Abdominal Workouts
The Two Workout Programs Both contain the “Yoga X” and “X Stretch” videos at least once a week. These films are completed twice during the recovery weeks. The 15-minute “Ab Ripper X legs” routine from the Classic workout and Lean programs is utilized for both of these abdominal routines.
Except for recovery weeks, these exercises are complemented with the “Standing Abs” workout. Recovery weeks will not include any abdominal routines following your workouts.
