When it comes to getting in shape, there are a lot of different opinions on the best way to do it. Some people swear by Insanity workouts, while others prefer to go for a jog. So which one is really better? Here’s what you need to know.
The Insanity Workout
Insanity is a 60-day workout program created by fitness expert Shaun T. It’s designed to burn calories and increase your heart rate with high-intensity interval training (HIIT). You’ll also need dumbbells and adjustable resistance bands for the workout.
If you’ve never done HIIT before, it’s important to start slowly. You can begin with the warm-up and do some of the exercises at half effort until your body is ready to go full throttle. You can check the complete insanity home workout calendar for more information.
The Jogging Plan
For many people, jogging long-distance is considered a great way to exercise. There are no special requirements for this workout plan except good running shoes and plenty of water.
You’ll want to start out jogging for 10-15 minutes so you can get your body used to run. Gradually add more time until you reach 30 minutes or more per day. As with the Insanity Workout, it’s a good idea to gradually build up your endurance over time instead of jumping into the workout too quickly.
Benefits of Insanity Workout over Jogging
– Intensity:
You’ll be able to burn more calories in a shorter amount of time with the Insanity Workout than you will jog. HIIT workouts are known to ramp up your heart rate and make you work harder for each rep during every exercise session. You should feel physically exhausted when it’s over, but happy because you just finished a great workout.
– Weight Loss:
It may seem counterintuitive, but you can actually lose weight while doing Insanity Workout! Because each exercise is timed and the moves are so intense, you’ll be able to burn calories quickly. You can consider yourself having your own HIIT workouts at home with these videos without having to pay big bucks for a personal trainer
– Variety:
The Insanity Workout offers a lot of variety when it comes to what you’ll be doing during each exercise session. You’ll usually have 3-4 different moves going on in the background at once with Shaun T barking out instructions. As a result, this workout is never boring and you won’t get bored with the same exact moves over and over. You can also try new moves on your own to keep things fresh.
– Community:
Another great thing about Insanity is that it has a huge online community of people who are all working towards losing weight… just like you! This is definitely something to consider if you’re the type of person who has a hard time sticking with an exercise program.
Benefits of Jogging over Insanity Workout
– Low Cost:
The Insanity Workout costs about $120 for the entire 60-day program. You can also purchase extra accessories like stability balls, weights, and resistance bands if you don’t already have them. Jogging is much cheaper than this, however! All you really need to do is buy a pair of good running shoes and you’ll be set.
– Low Impact:
While jogging does put some stress on your joints, it’s still considered a low-impact exercise plan. This is important to consider if you’ve had any problems with your knees or other parts of the body in the past. You may want to start slowly with jogging until you get used to the movements and it’s considered safe.
– Long-Term Results:
Jogging has been shown to have long-term positive effects on your heart, blood vessels, bones, and muscles. As a result, jogging can help you stay healthy as you get older so you’ll feel good for years to come. The Insanity Workout, on the other hand, is only a temporary solution. Once you stop doing it, there’s a good chance you’ll gain back all of the weight you lost and then some.
It doesn’t matter how big or small you are – everyone can benefit from sweating it out during a great workout routine! Some people just have a harder time starting a new exercise plan than others. If you’re having difficulty getting started, consider trying out the Insanity Workout first to see if it’s the right fit for your lifestyle.
Jogging is also a great option and can help you lose weight without making too many changes to your daily schedule. It all comes down to what you feel most comfortable doing daily.
Is it better to run or do Insanity?
Insanity is a fast-paced workout designed to get you in shape as quickly as possible. Jogging, however, can be used to accomplish many of the same goals. Both Insanity and jogging will help you burn calories and lose weight.
The key difference between them is that Insanity is a high-intensity workout that targets important muscle groups, whereas jogging is a low-intensity exercise that focuses on your cardiovascular system.
While both have their positive points, the high-intensity environment of Insanity Workout may suit you better if you’re looking to get in shape quickly.
Is Insanity a good workout to lose weight?
Yes, Insanity is a great workout for losing weight. It will help you lose weight quickly because it’s an intense workout that only lasts about 35-45 minutes per day.
Remember that all exercise is good for your health and can help you lose weight if done consistently but it won’t be effective if you don’t change your eating habits too. You should also consider following an effective weight loss diet plan to see results even faster!
Is Insanity the hardest workout ever?
If you’re looking for the most challenging workout routine possible, Insanity may be the perfect choice for you. It’s designed with hard-working exercises that aren’t easy to perform.
On the other hand, jogging is less strenuous and you can choose how fast or slow to go by running or walking. It’s also low impact, which means it won’t hurt your joints like other types of exercise programs may.
So while you can choose the degree of difficulty based on how fast or slow you want to go with a jog, that’s not a factor for Insanity. Instead, it provides a high intensity that helps produce long-term results – even after you stop doing it.
This isn’t to say that jogging is “easy” but Insanity may be a better workout choice if you’re looking for something more challenging.
Can you do Insanity if you are out of shape?
Most people who start an Insanity workout program are beginners. This means they’re probably not very active and need to ease their way into a strenuous workout routine like this one.
Why is jogging bad for you?
Jogging is a great way to improve your cardiovascular health, strengthen your muscles and keep your blood vessels open. It’s also low impact, which is why it’s generally considered safe for most people.
However, jogging still exercises and can put stress on certain areas of the body that aren’t used to that kind of motion. For example, people who have bad knees may experience pain while running long distances.
This doesn’t mean you’ll be in pain during Insanity if you’re not used to it – it’s just something to look out for so you can take preventative measures if necessary.
Jogging is also a popular form of exercise among beginner runners and those who want to stay in shape. It’s simple and can be done anytime, anywhere when you’re on the go.
The only potential issue is that some people may not see results fast enough if they don’t add any additional changes to their lifestyle like dieting or increasing the intensity of their workouts.
Which is better for weight loss running or exercise?
Weight loss directly relates to the number of calories burned at a specific time. Running can be a jog or sprint and both burn calories quickly.
A study compared sprinting to running at a steady pace over time and found that the same number of calories are burned no matter how fast you run.
Therefore, if you’re looking for an exercise routine to lose weight faster, Insanity may be the better choice for you.
Insanity is the Pure Workout System
The Insanity workout is the best home workout system on the market bar none. It is suitable for beginners (to get you started) and advanced users (for those who want more of an extreme cardio challenge).
By incorporating interval training, cardiovascular movements, resistance training, and some plyometric movements, the Insanity workout will help you lose weight, tone your muscles and get fitter in just 60 days.
Absolute Winner!!!!
Both can be substituted and both will lead to weight loss. However, the Insanity workout is more intense and effective than jogging because of its HIIT feature.
However, we do recommend consulting a physician before starting Insanity Workout to avoid any future health-related issues.
