The Shaun T Insanity Calendar is a complete home workout package that will last for 60 days. The workouts last between 30-60 minutes and are on 6 days of each week.
During Insanity 60 days Workout, You have to work out 6 days a week, which may sound impossible, but you gotta get it done to get there in the 2-month window that is scheduled. One of the reasons this insanity workout schedule is so successful is because you are burning 500+ calories without using any weights at all just your body weight.
Want to download Insanity Workout Schedule PDF, keep scrolling down, we shared two of commonly used schedules in Fitness community.
Insanity Review
The Insanity 60 days workout is an advanced exercise program that involves bodyweight exercises and high-intensity interval training. The Insanity workout instructions are performed for 20 to 60 minutes at a time, 6 days a week for 60 days. They’re produced by Beachbody and guided by fitness trainer Shaun T. People who have tried the insanity workout charts rave about how much it’s changed their lives in just two months!
Want to Read More about this, Read the Insanity workout review where we explained all important aspects of the insanity workout schedule and whether it is worth your time or not.
If you are a woman and wondering if this workout is for models and not for average homemakers then you should definitely check our article, “Insanity for Women”.
What is Insanity Abs Workout?
The Insanity Cardio Abs Workout is very effective but may also be very difficult for some people. This insanity workout schedule will improve your endurance, stability, and flexibility while burning a lot of calories.
The Insanity workout instructions mainly consist of combination exercises. You may work the core cardio abs, arms, and shoulders in a single move.
Want to know more about core cardio Abs workout, Read our Review on Insanity Abs Workout and How to take up this part of the Shaun T insanity workout calendar during your 60 days plan.
Insanity Workout Duration
Insanity workout Program is the most well-known Beachbody workout around the globe. It set your body on the right map and can burn up to 10,000 calories per day!
You’ll see incredible benefits like increased muscle, toned physique, reduced fat cells in just 3 months of insanity program schedule. This system has a variety that includes interval training and retrieval periods followed by different exercises all within one day. Want to read more, have a look into insanity workout benefits.
If you are a novice in this program, first take a fitness test and see which improvements your body needs. These workout programs are intense and are only recommended for the ones who already have a basic level of fitness as it is a full-body involvement package. The insanity Program Schedule is discussed in detail below.
If you want to take sessions of this Insanity training Calendar, first concern your doctor to determine whether this forceful work is safe for you or not. The best thing about it is that no equipment is used for such bodyweight exercises.
- Total workout duration/minutes: 20-60 Minutes (depends upon difficulty level)
- Total workout length/days: 6 Days
- Total workout length/months: 2 Months
WORKOUT SESSION | WORKOUT DURATION |
Max Recovery | ≅ 47 mins |
Fit Test | ≅ 25 mins |
Cardio Recovery | ≅ 33 mins |
Max Cardio Conditioning | ≅ 56 mins |
Max Interval Plyo | ≅ 59 mins |
Max Interval Circuit | ≅ 64 mins |
Core Cardio & Balance | ≅ 44 mins |
Cardio Abs | ≅ 24 mins |
Pure Cardio | ≅ 42 mins |
Cardio Power & Resistance | ≅ 44 mins |
Plyometric Cardio Circuit | ≅ 45 mins |
Insanity Workout Schedule Stages
Total Routine for insanity workout schedule consists of two stages as below:
Stage 1 – Insanity Warm up List
This stage is done to get ready with full energy to do intensity level work out. Warm-up includes various kinds of stretching, running, jogging, etc. In the end, a light jog is also involved at the warm-up stage to increase heartbeat rate and muscles relaxation after a previous stretch or run.
Stage 2 of Insanity fitness Calendar
In this stage, bursts of intensive exercises with a short interval of rest are involved to burn more calories in less time. This stage is a core part of the total insanity workout schedule. Exercises are multi-gym-based, cardiovascular or body weight-based (preferably) which includes pushups, pullups, sit-ups, dips, etc.
From this stage onwards you will feel that your stamina and energy level will go down little by little as the same intensity exercise result in a decrease of energy at every burst. To overcome this problem recovery days (rest days) are also included after the section ends and before the next section starts.
Shaun T Insanity Workout Calendar
Deluxe Insanity 60 Day Challenge
If you’re looking for a good way to get in shape, the insanity workout schedule may be just what you need. There are 12 different workouts on this insanity fitness calendar and they have something from core cardio/plyometrics to yoga/stretching as well as core cardio work. These 45-minute to 1 hour-long session can keep your body moving with or without using resistance bands!
Download Insanity Workout Calendar PDF
Free download insanity monthly calendar pdf and get fit today. This is by far the most effective and efficient fitness program ever created.
Simple Insanity 60 Day Schedule
Free download insanity program calendar pdf and get fit today. This is by far the most effective and efficient fitness program ever created.
Download Simple Insanity Workout Calendar PDF
Quick Links
- Insanity Vs P90x : Detailed Comparison between two of Popular Home Workout Program
- Insanity Review : A detailed Review covering Every Aspect of Home Workout
- Benefits of Insanity : Why take it?
- Insanity Calendar : Schedule of both Month Workouts and Meal Plan
- Insanity for Women : Why women should consider doing it?
- Insanity Abs Workout : Benefits of Insanity in Developing cardio Abs Fast
Insanity Schedule Month 1
Insanity month one calendar is functioning as an introductory month to insanity. The trainee will discover new tasks and challenges. He will find how difficult this insanity workout schedule for insanity is to perform. Each day of this one month is challenging. The trainee has to perform various body moves and exercises which involve the whole body.
Every exercise in insanity workout calendar month 1 comprises inflexible work of the body parts, which will give you a tough time throughout the month irrespective of your fitness level and body strength.
Days | Week 1 Tasks | Week 2 Tasks | Week 3 Tasks | Week 4 Tasks |
Monday | Fit-test | Cardio power and resistance | Fit-test | Pure cardio and cardio abs |
Tuesday | Poly-metric cardio circuit | Pure cardio | Poly-metric cardio circuit | Cardio power and resistance |
Wednesday | Cardio power and resistance | Poly-metric cardio circuit | Pure cardio and cardio abs | Poly-metric cardio circuit |
Thursday | Cardio recovery of the muscles | Cardio recovery of the muscles | Cardio recovery of the muscles | Cardio recovery of the muscles |
Friday | Pure cardio | Cardio power and resistance | Cardio power and resistance | Pure cardio and cardio abs |
Saturday | Poly-metric cardio circuit | Pure cardio and cardio abs | Poly-metric cardio circuit | Poly-metric cardio circuit |
Sunday | Off day | Off day | Off day | Off day |
Insanity Recovery Week
After intense exercises of the first month, your muscles need a recovery period for relaxation and preparation for the second intensive stage of insanity workout routine. However, the overall severity of exercises reduced during this recovery period. But most of the challenging tasks are still there. You have to be stout enough to tolerate more forceful workout trials.
Upcoming days will be more demanding for you. You have to sweat out in six days. So, be prepared to be vigorous.
Days | Tasks |
Monday | Core cardio and body balance |
Tuesday | Core cardio and body balance |
Wednesday | Core cardio and body balance |
Thursday | Core cardio and body balance |
Friday | Core cardio and body balance |
Saturday | Core cardio and body balance |
Sunday | Off |
Insanity Schedule Month 2
It is the month when you speedily discover the significance of an insanity workout routine. You become crazy over this program and try hard and fast to see the wondering results of this warm-up.
The most interesting fact about this training is that it’s a tool-free exercise that makes your body perfect. This new fitness routine is hard to do. It is going to drip you, saturate you, and lead closer to your target.
These Beachbody insanity calendar month 2 exercises require dedication and commitment to your tasks So that, you can reach your targets without any trouble.
Days | Week 5 Tasks | Week 6 Tasks | Week 7 Tasks | Week 8 Tasks |
Monday | Fit-test and max interval-circuit | Max cardio conditioning | Fit-test and max interval-circuit | Max interval plyo |
Tuesday | Max interval plyo | Max interval-circuit | Max interval plyo | Max cardio along with cardio abs |
Wednesday | Max cardio conditioning | Max interval plyo | Max cardio along with cardio abs | Max interval-circuit |
Thursday | Max recovery of the muscles | Max recovery of the muscles | Max recovery of the muscles | Core cardio and body balance |
Friday | Max interval-circuit | Max cardio along with cardio abs | Max interval-circuit | Max interval plyo |
Saturday | Max interval plyo | Core cardio and body balance | Core cardio and body balance | Max cardio along with cardio abs |
Sunday | Break | Off | Rest | Break |
Insanity Fit Test
Fit-test is the most noticeable part of this workout. During the whole program, the trainee will have to take consistent fit tests, consisting of 25 minutes. It is a struggling phase for fresher itself. It is the best practice that analyze the fitness of a trainee during the 60-day program sessions.
This fitness test will help you to track your fitness journey regularly without any hassle. Specifically, when you are going to take multiple sessions of the insanity exercises.
How do you do insanity?
Remember, the Insanity workout instructions aims to get you in excellent shape in a mere two months, which requires a lot of commitment and motivation.
Give Your 100%
You must give it you’re all. Insanity is not for the fair-weather gym-goers, it is for those who are truly committed to their fitness and have the drive and motivation to get in shape. You can expect to swear a lot, so it is important that you come prepared and know what you are signing up for.
Form over speed
It is easy to get caught up in the fast pace of the routine, but it is important for you to focus on getting your form right over everything else. This is especially true for beginners, as it is common for them to want to go full throttle right from the start. Do your best to remain focused and follow the correct form of the exercise. The form is designed to keep you safe and prevent you from injuring yourself.
Don’t be too proud to rest
As with any type of exercise, listen to your body and rest when you need to. There is a big difference between pushing yourself and going too far. Many people who take Insanity classes are personal trainers or have a fitness background. You cannot compare yourself to them. Try not to focus on staying on pace with others in the class. Do as much as you can and rest when your body tells you to.
Stay hydrated
Because this is such an intense workout, it is absolutely imperative that you remain hydrated before, during, and after. Make sure you bring a water bottle with you and drink plenty of water throughout the day.
Never skip the warm-ups and stretches
While you may be tempted to skip the warm-ups and stretches both before and after the class, never do this. The warm-ups and stretches are there for a reason – mainly to work towards your efforts and prevent any injuries.
Will Insanity get me ripped?
Insanity is a good way to burn fat and calories, but it’s not designed for muscle building. Weightlifting and muscle toning exercises can help you build muscle and get ripped faster than pure cardio alone, which is why we recommend using Beachbody workout programs that combine weightlifting with pure cardio power.
Can you lift weights while doing Insanity?
Yes, but it’s difficult. The workout is designed to be done without breaks, even for resting between sets of weightlifting exercises. For the best insanity results and safety, we recommend you wait until at least week 3 before trying to lift weights while doing Insanity.
Can you repeat insanity after 60 days?
Short answer: Of course you can!
Longer answer: The Insanity workout itself will keep getting more and more difficult as your endurance and fitness improve over the 60 day period. However, by following the Fit Test schedule/routine outlined in this article, you can re-test yourself at any point after the initial 2 weeks Fit Test. In fact, you can retake the fit-test as many times as you want.
Which is the hardest Insanity workout?
So Insanity is actually a series of workouts, consisting of 10 in total. There is a choice of 3 DVDs: Plyo, Cardio Power, and Strength. So you could argue that which workout is hardest is down to personal opinion. My vote goes to Max Interval Plyo. This one kicks ass!
However the biggest difference between the workouts is not ‘which is hardest’, but whether you do Pure Cardio, or Max Interval Circuit.
In every workout, Shaun T says something about interval circuits being easier because you take a break after each one. I think this may be true for some people. But it isn’t true for everyone.
Why am I not losing weight doing insanity?
There can be various reasons for not seeing immediate insanity results.
- You are not actually working out properly and your exercises form are completely out of shape.
- You may be working out too hard or not getting enough rest in between the workout which can slow down your metabolism and prevent you from burning fat.
- Or, you’re probably trying to fit it in with a caloric deficit and that makes no sense because insanity is meant to be done for shorter periods of time at a high intensity level.
- It may be tough to lose more weight through insane workouts if you’re already quite slim.
What should I do after I finish Insanity?
Be aware that this is not meant to be an actual workout program.
This should be used as a guideline for what you can do, based on your current physical condition and goals. If you are feeling amazing at the end, you can extend the final block up to two weeks, after which you should take at least a two-week break and, in a perfect world, do another workout program next.
The following are suggestions for how to move forward with your training when you finish the Insanity workouts. It is meant to be flexible, but also realistic (though I’m not claiming it’s scientific). The whole point of fitness at the end of Insanity is to start over from a point of being out-of-shape, and I have tried to keep this in mind.
How many pounds can you lose with Insanity?
How much weight will you lose with Insanity? How fast can you lose weight with insanity? These are common questions, and the answer to all of them is “it varies”. Everyone has different starting weights and fitness levels, so it’s impossible to say exactly how much someone will lose during a workout program.
The more your body fat percentage is already lowered, the faster you will lose weight. If your body fat percentage is high when starting out with Insanity, it is unlikely that you’ll be able to tell any difference in your clothes by the end of 60 days. You will probably look like the same (or bigger) person before and after Insanity, but the pounds will have dropped off. However, most people using Insanity is already in this “lower body fat” range or are looking to get there.
If you are obese, it’s unlikely that you’ll be able to tell any difference in your clothes by the end of 60 days unless your diet is completely awful. But you will certainly notice the difference after the first month if you eat correctly and follow Insanity.
Insanely intense workouts + low calorie, less than normal amounts of carbs = weight loss that is usually pretty noticeable by about 1-2 months into doing Insanity. You can expect to lose from 2-3 pounds per week during the first few months of Insanity. You will notice that you are looking more toned in the mirror, and people are noticing that you look smaller in your clothes.
Can I do Insanity 4 days a week?
That is the question. And the answer according to Beachbody is no, not by itself. The Insanity workout comes with a system of 10 DVDs and they are to be done six days a week for two months straight. You don’t have to do them all in one day or on consecutive days per se and to gain maximum insanity results you need to stick to Insanity Workout plans given on DVD.
How many days a week should you do INSANITY workout?
You should do an INSANITY workout 6 days a week. The program is designed to get you the best results in the shortest period of time. Sometimes, you’ll need to push yourself harder than others and this needs to be reflected in your workout routine. In order to maximize your weight loss with INSANITY, you’ll want to get through all 6 days of the insanity workout plan.
To give your body rest, you should do INSANITY workout 5 or 6 days a week. You will sweat so much that you’ll probably need to take 1 day off every week to let your muscles relax and avoid injury. But it doesn’t mean, one can’t push their bodies more than this!
How long does it take to see results with INSANITY?
If you’re talking about fat loss, anyone can lose weight. Let’s be honest here. Many people will look like crap the day before they started doing INSANITY and still look like crap 60 days later (mentally and physically). But if you put in the time and the effort like Shaun T does in INSANITY, you WILL lose weight or fat.
For some, they may start seeing results in a week. For others, it can take longer than 60 days (it took me about 6 weeks for example). Some people who are older or out of shape may need even more time until they start seeing results.
I like to say don’t look in the mirror until after day 45, and if you’re starting INSANITY, try not to even look at yourself in a mirror until at least day 60 just to be sure.
How long are the Insanity Workouts?
Within this grueling workout, Each workout usually takes in-between 30 to 60 minutes each day and six days a week. Workout exercises and schedule keeps changing on weekly basis.
Final Remarks on Insanity Calendar Schedule
Insanity workout is an intense, calorie burn exercise that includes 60-day insane cardio power and muscular moves. It is a highly intensive, fat loosening and strength gaining process that improved with the recovery period. The average insanity workout length is 44 minutes and hard on the knees for fresher.
The best part about Insanity 60 day calendar is that it doesn’t require too much place, no need for exercise equipment. Take your ride towards a healthy and competent lifestyle through this two-month training.
